There are four markers that indicate when we should eat and sleep.
If you want to have a healthy lifestyle, then it is important to be aware of these markers so you can make sure they don’t go off course.
The first marker is hunger; if your stomach starts growling or feels empty, that’s the first indication that it needs food.
The second marker is thirst; if your mouth becomes dry or you have a headache, those are indications for water.
Next up is fatigue; this one happens after being awake for long periods of time without taking breaks in between.
This often leads to feeling restless and irritable before finally passing out from exhaustion- not exactly an ideal situation!
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